Traditional use has always prioritized simple and gentle preparations , without aggressive dosing.
1. Herbal infusion (tea)
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Fresh or dried leaves or stems
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Leave in hot (not boiling) water for 10–15 minutes.
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Consume in moderation, usually once a day.
2. Light decoction
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It is mainly used for external applications or as a compress.
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Heat gently, do not bring to a boil.
3. Aromatic use
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Dry ties hanging inside
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Traditionally used to provide comfort and a feeling of freshness in the environment.
These types of preparations were usually used for short periods and not continuously.
