“Legs cramp” can refer to sudden, involuntary muscle contractions in the legs—often painful and temporary. Here are a few common causes, quick remedies, and prevention tips:

 Common Causes of Leg Cramps:

Dehydration

Electrolyte imbalance (low potassium, magnesium, or calcium)

Poor circulation

Overuse or muscle fatigue

Sitting or standing too long

Medication side effects,boujida

Pregnancy or certain medical conditions (e.g., diabetes, nerve issues)

The spiritual meaning of leg cramps

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