How to practice Do-In:
Self-massage: Gently massage different parts of the body, especially the shoulders, neck, face, and scalp, with your hands. You can also apply light pressure to acupressure points. Stretching: Perform simple stretching exercises to relax your muscles. For example, slowly tilt your head from side to side or roll your shoulders.
Breathing: During self-massage and stretching, practice deep, conscious breathing to enhance the relaxing effect.
2. Zen Meditation (Zazen)
Zen meditation, also known as Zazen, is a seated meditation practice that focuses on posture and breathing, aimed at achieving a state of calm and mental clarity.
How to practice Zazen:
Position: Sit cross-legged or in a chair, with your back straight, and place your hands on your knees or in a meditation position (one hand in the other, with the thumbs lightly touching).
Breathing: Focus on your breathing, inhaling deeply and slowly through your nose and exhaling gently through your mouth.
Note: Focus on the present moment. If any thoughts distract you, acknowledge them without judgment and gently bring your attention back to your breathing.
3. Ikebana: the Japanese art of flower arrangement
Ikebana, the traditional Japanese art of flower arranging, is not only an artistic practice but also a method of meditation and stress management. By focusing on creating harmonious floral arrangements, you can achieve a state of inner peace.
How to practice Ikebana:
Choice of materials: Choose flowers, branches, and leaves. Ikebana emphasizes simplicity and elegance, using few elements.
Creation: Arrange the elements to create a visual and symbolic balance. Concentrate on every gesture and every choice, seeking harmony and balance.
Ritual and reflection: Consider this practice as a ritual of mindfulness. Take time to reflect and connect with nature through plants. 4. Practice of Cha-No-Yu: Tea Ceremony
Cha-No-Yu, or tea ceremony, is a Japanese tradition that emphasizes the preparation and tasting of tea in a quiet, focused environment. This practice is a form of moving meditation.
How to practice the ceremony
Drinking tea:
Preparation:
