5. Breathe deeply: As you press, focus on your breathing. Inhale deeply through your nose and exhale slowly through your mouth.
6. Visualize relaxation: As you press your fingers together, imagine the stress leaving your body with each exhalation. Imagine yourself relaxing more and more with each breath.
7. Repeat as needed: You can repeat this process for several minutes until you feel relaxed and calm. Benefits of the Japanese Method:
The Japanese method of stress management is known for its many benefits. In addition to reducing stress, it can help release muscle tension, improve concentration, and promote better sleep. Furthermore, it can be practiced anytime, anywhere, making it a practical tool for managing daily stress.
In addition to acupressure techniques for stress management, there are other methods inspired by Japanese culture that can be incorporated into your daily routine to promote relaxation and mental balance. Here are some additional techniques:
1. Do-In: Japanese Self-Massage
Do-In is a traditional Japanese practice that combines self-massage, stretching, and breathing exercises that stimulate acupuncture points throughout the body. This technique aims to harmonize vital energy (Ki) and promote relaxation.
How to practice Do-In:
