Here are some natural drink recipes that help clear mucus and phlegm from your lungs. These drinks contain popular ingredients with anti-inflammatory, expectorant, and soothing properties:
1. Ginger, Honey, and Lemon Tea
Ingredients:
1 cup hot water
1 tablespoon freshly grated ginger
1 tablespoon fresh lemon juice
1 teaspoon raw honey
Instructions:
Stew grated ginger in hot water for 5–10 minutes.
Strain, then add lemon juice and honey.
Drink 2–3 times daily.
Benefits: Ginger reduces inflammation
2. Turmeric Golden Milk
