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Doctors Reveal What Eating Peanuts Can Really Do to Your Body

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 Don’t Eat Too MuchMore than 50 g per day can lead to weight gain, bloating, and digestive discomfort due to their high calorie and fat content.

Avoid Eating Peanuts on an Empty StomachBecause they are oily, peanuts may trigger stomach cramps or discomfort when eaten before a meal.

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