The importance of removing excess mucus and phlegm and treating rhinitis
Treating these symptoms promptly is essential to prevent complications such as respiratory infections, sinusitis, ear infections, bronchitis, and even asthma. Furthermore, proper breathing improves sleep, concentration, and overall mood. A healthy respiratory system allows the body to oxygenate more effectively, resulting in increased energy and a stronger immune system.
Home remedies to clear mucus and phlegm and relieve rhinitis:
6. Raw onion and garlic
Benefits: Powerful natural antibiotics that help eliminate bacteria and purify the respiratory system.
How to use them:
Chop half an onion and a clove of garlic and place them in a container near your bed to inhale the vapors.
You can also eat them raw in a salad or with honey.
7. Thyme infusion
Benefits: Expectorant, fights coughs and purifies the lungs.
Preparation:
Boil a cup of water with a teaspoon of dried thyme.
Let it steep for 5 minutes and sweeten with honey.
