- Prevents constipation due to its natural fiber.
- Improves mood thanks to compounds that balance the nervous system.
- Detoxifies the body of heavy metals.
- Promotes skin healing.
- Prevents urinary tract infections.
- It protects the heart for its antioxidants.
- Improves eye health by providing vitamin A.
- It helps in cases of diabetes by stabilizing glucose levels.
- It fights gastritis and heartburn by alkalizing the body.
Properties of Celery (in box)
| Ownership | Main Action |
|---|---|
| Vitamins A, C and K | Strengthen skin, vision and immunity |
| Potassium and magnesium | Regulate blood pressure and muscle function |
| Dietary Fiber | Improves digestion and prevents constipation |
| Flavonoid antioxidants | Protect the liver and reduce inflammation |
| Luteoline and apigenin | They fight free radicals and prevent diseases |
| Essential oils | Diuretic and detoxifying effect |
Precautions
Although celery is safe and healthy, there are some recommendations:
- Do not exceed your intake if you have hypotension, as it can lower your blood pressure even more.
- People with severe kidney problems should consult their doctor before taking it in excess.
- Avoid excessively during pregnancy, as it can stimulate contractions in large quantities.
- Do not consume in fermented juices, it should always be fresh.
Conclusion
Celery is much more than just a kitchen vegetable. Its juice, taken correctly, becomes a powerful natural remedy capable of cleansing the blood, caring for the kidneys, protecting the liver and improving skin health.
This food has been used for centuries in natural medicine and today it is gaining popularity again thanks to the testimonies of thousands of people who claim that drinking celery juice on an empty stomach transformed their health.
The important thing is to consume it fresh, in adequate quantities and constantly to take advantage of all its benefits.
