Celery Juice Recipe
Ingredients:
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- 5 sprigs of fresh celery.
- 1 cup of water (250 ml).
- 1 lemon (optional, to enhance the purifying effect).
- 1 teaspoon pure honey (optional, just to soften the flavor).
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Preparation:
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- Wash the celery sticks thoroughly to remove impurities.
- Cut them into small pieces.
- Place the celery in the blender along with the water.
- Process until smooth.
- If desired, add a few drops of lemon juice and a little honey.
- Strain if you prefer a lighter texture.
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Consumption Mode
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- It is recommended to take 1 glass on an empty stomach in the morning, at least 30 minutes before breakfast.
- You can also drink another glass in the afternoon to enhance its purifying action.
- Do not combine it with very heavy meals so that the body absorbs its nutrients better.
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Duration of Treatment
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- Cleansing use: Drink the juice daily for 7 to 10 days to cleanse blood, skin, liver, and kidneys.
- Maintenance: 2 to 3 times a week to preserve its benefits.
- Intensive treatment (people with high cholesterol, triglycerides or fluid retention): consume for 15 days, rest for a week and repeat.
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Benefits of Celery
Here are more than 20 benefits that have been backed by popular tradition and scientific studies:
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- Cleanses the blood of toxins and fats.
- It improves digestion thanks to its high fiber content.
- It protects the liver by stimulating its purifying function.
- It takes care of the kidneys and prevents the formation of stones.
- It reduces fluid retention as it is a natural diuretic.
- It regulates blood pressure due to its contribution of potassium and magnesium.
- Improves blood circulation.
- It strengthens the skin thanks to its vitamin C and antioxidants.
- Relieves inflammation in joints and muscles.
- Reduces levels of bad cholesterol (LDL).
- It supports weight loss, as it is low in calories and gives satiety.
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