This means a diet rich in colorful fruits and vegetables, whole grains, healthy fats (like olive oil or avocado), nuts, legumes, and quality protein such as fish or tofu. Furthermore, a recent study has shown that flavonoids, found in these foods, help reduce the risk of chronic diseases and improve mental health.
They are not trying to deprive themselves, but to eat a balanced diet.
Colorful fruits and vegetables, such as berries, spinach, sweet potatoes, or tomatoes, are rich in antioxidants. These nutrients help neutralize free radicals responsible for premature aging.
One last piece of advice? They drink plenty of water. Good hydration contributes to supple, radiant, and healthy skin.
Most read articles on Healthy and Natural:
Those who never answer calls from unknown numbers often exhibit these 7 behaviors, according to psychology.
If someone brings up these topics in conversation, they likely possess a high level of intelligence.
7 common habits of people who grew up without close friends, according to psychology.
The most painful relationship of your life will likely be with someone who possesses these traits, according to psychology.
People who always bring something when invited to someone’s home often have these 7 personality traits, according to psychology.
3. They avoid chronic stress (or know how to manage it well).
Prolonged stress doesn’t just disturb the mind; it also accelerates the body’s aging process.
Chronic stress leads to excessive production of cortisol, a hormone that breaks down collagen, essential for maintaining skin firmness and elasticity. It also acts at the cellular level, shortening telomeres, the protective caps of DNA that shield our cells. The shorter they are, the faster the aging process.
