With apple cider vinegar (unfiltered): Try in moderation for an extra boost to your metabolism.
FAQ:
1. Can I use bottled lemon juice?
It's best to avoid it. Fresh juice contains more nutrients and fewer preservatives.
2. Can I drink lemon water several times a day?
Yes, but the best time is in the morning on an empty stomach. If you also drink it during the day, always do so between main meals.
3. Can it damage your stomach or teeth?
Lemon juice is acidic, so it's best to drink it through a straw and rinse your mouth with water afterwards to protect your tooth enamel.
4. How long does it take to see results?
Many people notice the first benefits after just a week, but after 30 days, the improvements are generally more noticeable: brighter skin, better digestion, less bloating, and increased energy.
5. Is it suitable for everyone?
Generally, yes, but those with gastritis, ulcers, or reflux should consult a doctor before starting.
